Terms of use
Last updated 15 November 2026
This is not medical advice
IRONLOG works out calorie targets from the Mifflin-St Jeor equation and builds training plans from the answers you give it. Both are estimates produced by arithmetic, not an assessment of you by anyone qualified to make one.
It does not know your medical history, your medication, whether you are pregnant, or what your blood work says. Lifting weights and eating to a calorie target carry real risk of injury. If you have any condition that training or a change in diet could affect, talk to a doctor before you start, not after.
If something hurts in a way that is not ordinary training soreness, stop. The app will happily keep prescribing; it cannot tell.
Who can use it
You need an invite — there is no open sign-up — and you must be at least 13. One account per person. Do not share your account or hand your invite link to someone it was not meant for.
What you post
Your workouts and proof photos are visible to everyone in your crew. Post only photos you are happy for them to see, and only photos you took. Do not post other people without their say-so, and do not post anything unlawful or abusive.
What you write and photograph stays yours. You are giving the app permission to store it and show it to your crew, and nothing beyond that.
What you can expect from us
IRONLOG is provided as it is, with no promise that it will be available, or that it will not lose data. It is a personal project, not a service with an uptime guarantee or a support desk.
Keep that in mind before treating it as the only record of your training. Your sessions are stored on your own phone as well as on the server, which helps, but it is not a backup you can restore from.
To the extent the law allows, no liability is accepted for injury, lost data, or anything that follows from using the app. Nothing here removes rights you have that cannot be signed away.
Ending it
Delete your account whenever you like: Me → Delete my account. It takes effect immediately and cannot be undone.
Accounts that are used to harass people in a crew, or to post content that does not belong here, can be removed.
Changes
These terms may change. The date at the top is when they last did. If a change is significant, you will see it in the app rather than having to notice it here.
Getting in touch
Written to describe how the app actually behaves. Not reviewed by a lawyer, and not sufficient if IRONLOG ever charges money or opens to the public.